增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Dream it. Wish it. Do it.靠力You don’t have to be great to start, but you have to start to be great.

量训练Believe you can and you're halfway there.物也Don’t stop when you’re tired. Stop when you’re done.增长种食Your limitation—it’s only your imagination.

肌肉Great things never come from comfort zones.靠力Wake up with determination. Go to bed with satisfaction.

量训练Wake up with determination. Go to bed with satisfaction.

物也Believe you can and you're halfway there.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力The way to get started is to quit talking and begin doing.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也In the midst of winter, I found there was, within me, an invincible summer.